Repetition does not transform a lie into a truth.
That bit of wisdom came from Franklin D. Roosevelt during a radio address in 1939, and though he wasn’t talking about fitness, it certainly applies to the following fat loss myths.
Myth #1: Eating Late at Night Makes You Fat
The Facts: Your body doesn’t have an internal timer that causes late night eats to be stored directly as fat. Weight gain happens when you eat too much and exercise too little – you could eat too much in the morning, the afternoon, or late at night and it would all result in weight gain.
- Your Solution: Consider how many calories you eat and burn each day, rather than when you eat.
Myth #2: Snacking Promotes Weight Gain
The Facts: Eating snacks throughout the day is actually a great way to keep your metabolism up and to avoid overeating at meals. However, if you snack on junk food then be prepared to pack on pounds.
- Your Solution: When it comes to snacking it’s all about what you snack on.
Myth #3: You Can Lose Fat Without Exercise
The Facts: Exercise and healthy eating go hand-in-hand when it comes to permanent fat loss. Your body needs exercise just as it needs to be fed a diet filled with fresh produce, whole grains and lean protein.
- Your Solution: Accept exercise as a part of your daily lifestyle.
Myth #4: Fat Free Means ‘All-You-Can-Eat’
The Facts: It’s time to close your eyes and mentally erase everything that the 90’s taught about fat-free dieting. Fat-free foods are not the equivalent of flavored air – they contain plenty of calories and often lots of sugar.
- Your Solution: Be mindful of calories when eating fat-free foods.
Myth #5: Eat as Little as Possible for Maximum Fat Loss
The Facts: Eating too little causes your metabolism to shut down and puts your body into starvation mode, and prone to store fat rather than burn it.
- Your Solution: When it comes to fat loss think burn rather than starve.
Myth #6: Diet Pills Work for Fat Loss
The Facts: The only thing that diet pills are capable of burning is the extra cash in your wallet. Billions of diet pills are sold every year – all to no avail.
- Your Solution: Healthy eating and exercise can never be replaced by a pill.
Myth #7: You Should Never Eat Fast Food
The Facts: It’s all about what you order. Fried, processed and salty foods will cause weight gain – don’t order them. Lean meat, salad, vegetables and beans, on the other hand, are available at many fast food chains – order these instead.
- Your Solution: When eating fast food skip the fried items, stick with lean meats and salads.
Trying to lose weight is often a frustrating experience. In a world filled with quick fixes, lasting weight loss is not something that happens overnight. Remember that it took time to gain the weight, so it will also take some time to lose it.
Permanent weight loss happens as a result of a proper exercise and a good diet plan – my specialty.
Contact me today and together we will customize a diet and exercise plan designed to help you lose the weight, tone your body and feel fantastic.
Get Fit and Stay Fit!
Kristy Lee Wilson
Water does the body good when it comes to good health. Water helps flush out toxins and other unwanted things lingering in your body. Water also replenishes fluids that help lubricate the internal body, while keeping you hydrated, lowering your desire to eat, and also helps keep your skin looking smooth and young. I know it’s hard to drink lots of water, but find bottled water you enjoy the taste of or filter your tap water and keep it chilled in the refrigerator. You should be drinking at least 64oz per day up to 128 oz to keep your body hydrated and working properly.
Posted by ozfitpro 
Posted by ozfitpro 
It would be great if you could train for a week and see magical results, but that’s not how Getting in Shape and improving your health works. Just like Getting out of shape does not happen in one day, you will not see results immediately when you start any type of fitness training program. Be Realistic, Be prepared and Set Short, Medium and Long Term Goals. When you make your fitness goals realistic and attainable you will ensure a greater success for sticking with your fitness program for life.
Posted by ozfitpro 
