This is the time of year when grocery stores put ‘health’ and ‘diet’ foods on display. Before you reach for that box of ‘health bars’ or ‘100 calorie packs’ take a moment to actually read the nutrition label. Many of these items aren’t healthy at all. They are simply cleverly disguised junk food that will actually promote weight gain rather than weight loss. Stick with items that are low in sugar and fat, and eat fresh produce often.
Get fit and Stay Fit!
Kristy Lee Wilson
January 2, 2009 at 4:05 pm |
Yes, I belive any food that is packaged in a bag or box cannot be very great for the body. Dieting is hard and you must plan out you meals. Check out my site for fitness tips.. Take Care