Fitness Tip: Got Stress?

Did you know that exercise is the number one thing that you can do to relieve daily stress. A good workout will get your mind off of your bills, your boss, and your endless responsibilities. It’s been said that if exercise were a drug it would be the most powerful medication on earth!

Get Fit and Stay Fit!

Kristy Lee Wilson

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The Children’s Global Foundation

ONLINE FUNDRAISER FOR THE KIDS – OVER $60,000 OF RETAIL PRODUCT AVAILABLE!!

Great Cause – Help us Raise $10,000 for the Prevention of Childhood Obesity!!

Fantastic items up for auction in support of The Children’s Global Foundation. All proceeds go to phase 1 of the foundation!
Go and check it out for yourself but most importantly share the auction site with all of your friends.

95% of the items are shipped worldwide so everyone is invited.

Auction is listed at http://www.gobid.ca

Our goal with this auction to raise $10,000 over the next two weeks.

This is an online auction so everyone can check it out.

We appreciate your support to help us help children around the globe.

Contact Kristy

The Children’s Global Foundation

Fitness Tip: Sugar, Sugar, Sugar

Often people think by drinking fruit juices or eating low fat fruit made snacks, that they are cutting out or eliminating sugar in their diets. The facts are that some fruit juices have more sugar than a soda. Reduction of sugar is important for good quality health and weight management. Always check out the sugar content of anything you put in your mouth; even if you think it might be healthy for you.

Get Fit and Stay Fit!

Kristy Lee Wilson

Contact me