It’s Grill Time

Looking for something delicous to grill that won’t derail your weight loss goals? Look no further than the produce section. Onions, bell peppers, eggplant, carrots, asparagas and zuccini are all great options to throw on the grill – and they can all be eaten guilt free.

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A Little Fitness Humor

Hi everyone. Wanted to share a little humor with you today

Kristy Lee Wilson

http://www.kristy-leewilson.com

Quote:

“If you don’t have confidence, you’ll always find a way not to win.”

Introducing 1 Global Alliance

Hello!

This post is a little different than the ones I usually do, but I wanted to share some exciting news with you.

Last week I became a partner with a company called ‘1 Global Alliance.’ I am very excited about this new partnership and believe the company supports a great cause. 1 Global Alliance is a company dedicated to protecting your health, protecting our planet, and giving back to a cause you care about.

1 Global Alliance was established to create a global community to foster a healthier world while assisting non-profit organizations to raise funds.

Our goal is to become a global resource for access to the most comprehensive educational material from experts in the fields of health, fitness, and nutrition. In addition to becoming a central resource for products and services all of which help foster optimal health and protect our planet for future generations.  We give back a percentage of every product purchased to help a non-profit organization reach their goals.

1 Global Alliance offers a convenient on-line shopping resource for safe, efficacious, healthy and echo friendly products and services. In addition, all of the products are at, or below, the manufacturer’s price. And these products are good!

Visit the website and “pass it on” through my link http://www.1globalalliance.com/kristyleewilson

Also, if you have a non-profit organization you support please let us know about it, and if you are interested in becoming an affiliate and helping us, help the ones you love, please feel free to contact me at kristyleefitness@me.com

Your New Favorite Thing

We all have a list of our favorite things. It may not be written down anywhere, but you know the things that make you happy.

The list holds your favorite foods, music, TV shows, movies and even people in your life that you can’t get enough of. This is the stuff that you really enjoy. It’s the stuff that makes your life worth living.

Somewhere on the list is your health and appearance. You know that looking and feeling great make a good life even better.

The interesting thing about your list is that without fail you’ll always make time for it.

• When your TV show airs, you watch it or record it to watch later.
• When your favorite actor stars in a new movie, you do your part by going to the theatre.
• When you’re hungry, you turn to your favorite foods.
• When the weekend rolls around, you do everything you can to spend time with the special people in your life.

Yet when it comes to exercise you automatically say, “I don’t have time.”

Time for TV, but no time for exercise… We live in an age where life is full. You don’t have extra time anymore.

You no longer have time. You make time.

• You make time for your TV show.
• You make time for your hobby.
• You make time for your friends.

It’s time to drop the charade of “I don’t have time to exercise” and call it what it really is.

An excuse.

You know how to make time for your favorite things. You know you want good health. You know you want to look great. You know you want more energy.

Exercise delivers all those benefits – and more.

I believe that exercise belongs on your list of favorite things.

Make It A Favorite: How do you turn something that you’ve dreaded into something that you enjoy?

1. Block the Negative: Your thoughts play a big part in determining your favorite things. Block out any negative thoughts you may have about exercise. Focus your energy on creating a positive attitude that will get you excited about hitting the gym, rather than dreading it.
2. Focus on the Benefits: With exercise you have so much to gain and nothing to lose. Exercise makes you stronger, sexier, happier, and gives you more energy. Pick the benefit that moves you the most and fixate on it.
3. Get Guidance: The easiest way to put exercise on your list of favorite things is to experience it at its best. Get onboard with one of my personal training programs and I’ll show you the most effective and enjoyable techniques that will get you into the best shape of your life.

Kristy Lee Wilson

http://www.kristy-leewilson.com

kristyleefitness@me.com