Whether you want to lose weight, get lean, build muscle, improve your athletic performance or relieve nagging body pain we have the proven program to help you achieve your goals. Different bodies have different needs and there are specific exercises that, when done properly, will accelerate your results. I’ll get you fit with proven cardio, resistance and walking programs along with thousands of fitness videos developed by the professionals at the National Academy of Sports Medicine. These are the same routines used by pro athletes, top fitness clubs and personal trainers around the world.
My partnership with the National Academy of Sports Medicine® is central to my approach of providing best-in class information, education and resources. The leader in personal trainer certification for health, fitness, sports performance and advanced credentials for sports medicine professionals, NASM serves thousands the world over.
Online Personal Training Plans Offered:
• Weight Loss
• Athletic Performance Enhancement
• General Fitness
• Weight Gain / Muscle Gain
• Injury Prevention
What’s Included:
• Step 1 – Collect information (either via phone/skype or email):
- Detailed history – exercise, medical, general nutrition habits, injury, rehab, etc..
- Current state of readiness for exercise and/or new program design
- Goals (short term, long term)
- Current daily & weekly schedule (work, home, travel, etc…)
- Equipment available
• Step 2 – Analyze - Information collected in Part 1 - Get medical clearance for training
• Step 3 – Create Initial Stage of Program - Create daily/weekly exercise schedule in calendar form - Go over what is required from you (food & workout logging, etc) - Email, phone/skype support as needed
• Step 4 - Monthly Training Plans and Follow-Ups
• Adjust, update, modify daily/weekly exercise schedule. These will be built on a progression sequence based on previous month’s program and your feedback.
• Progress check-in; measure current status as compared to starting point and goals
• Email, phone/skype support as needed
ADD Nutrition Coaching to Any Plan:
Initial sign up is $39.95 and then $9.95 a month afterward. You can also try this system free for 2 weeks.
What’s included with my subscription? What are the benefits?
• Access to multiple lifestyle menus designed by registered dietitians
• Access the CalorieKingTM food database of over 50,000 foods
• Online food log featuring simple drag-and-drop technology
• Calorie targets automatically based on your goals
• Your own menus, meal plans and favorite foods
• Ability to track caloric deficit or surplus in real time, online
• Personalized dietary supplement recommendations to support your specific goals
• 20% discount for online purchases of dotFIT brand products, including our delicious nutrition bars and meal replacement shakes (discount does not apply to equipment such as exerspy or JumpSnap)
• Ability to add an optional body monitoring device (additional fees apply)
• Unlimited access to videos, articles, and FAQs
Please contact me if interested in an Online Training Program. Spaces are limited. Serious applicant accepted ONLY!
